Classes
Prana Classes
There’s strength in numbers. A true statement, especially in our group classes.
From Prana HIIT, weightlifting, and seasonal specialty classes there is a workout here at Prana that can help you reach your fitness goals and work with your schedule. To make it even better, every class is packed with motivated, not-afraid-to-sweat people who will inspire and push you. Check out our class schedule and get started today!
Sports Performance
True progress is made in the weight-room.
Here, we aim to get young athletes acclimated with the weight room. Age oriented, our sports performance coaches program specific workouts to fit your teams sport, age, and experience.
Saturday Boot Camp
Where grit meets functional fitness.
From Prana, this Saturday class challenges members to step out of their comfort zone and enjoy a combination of cardio and weights. Weather permitting, Saturday boot camp is designed to get outside and sweat. In the past, we’ve had boot camps at Alcova, Paradise Valley Park, NCHS Track, and more locations.